Awareness of the importance of heart health is increasingly growing among the public. Various ways are being pursued to maintain heart quality, and one good habit that has proven effective is swimming regularly. This physical activity, which involves almost all the muscles in the body, is not only refreshing but also provides significant positive impacts on cardiovascular health. This article will discuss how good swimming habits contribute to maintaining heart quality.
One of the main benefits of swimming in maintaining heart quality is its ability to improve blood circulation. When swimming, the large muscles of the body work actively, triggering an increase in heart rate and blood flow. This condition trains the heart muscle to become stronger and more efficient in pumping blood throughout the body. Dr. Siti Aminah, a cardiologist at Harapan Kita Hospital, Jakarta, on Wednesday, March 12th, 2025, explained that regular aerobic exercise such as swimming can help lower blood pressure and increase levels of good cholesterol (HDL), both of which play an important role in maintaining heart quality.
Furthermore, swimming is a low-impact exercise, minimizing stress on joints and bones. This makes it an excellent choice for individuals of all ages and fitness levels, including those who may have joint problems or obesity. By swimming, a person can remain active and train their heart without a high risk of injury. Data from the Indonesian Society of Cardiovascular Specialists (PERKI) shows that regular physical activity, including swimming, significantly reduces the risk of coronary heart disease.
In addition to the physical benefits, good swimming habits can also help reduce stress, which is a risk factor for heart disease. The soothing sensation of water and the rhythmic movements during swimming can provide a relaxing effect on the body and mind. A study conducted by a team of psychologists at the University of Indonesia and published on January 5th, 2024, found that individuals who swim regularly reported lower levels of stress and anxiety compared to those who are physically inactive. By managing stress effectively, we also contribute to maintaining heart quality.
To obtain optimal benefits in maintaining heart quality through swimming, consistency is key. It is recommended to swim at least 2-3 times a week for a minimum duration of 30 minutes each session. The public swimming pool at the Senayan Sports Complex, Central Jakarta, for example, is always crowded with people from various backgrounds who realize the importance of this physical activity. Building a regular habit of swimming is a long-term investment for excellent heart health.
In conclusion, good swimming habits have a comprehensive positive impact on maintaining heart quality. Ranging from improving blood circulation, training the strength of the heart muscle, being a safe physical activity for joints, to helping reduce stress. By making swimming a part of a healthy lifestyle, we take an important step in keeping the heart strong and of high quality throughout life.